Need some Exercise Motivation??
1. Workout with a Friend or Friend(s)
2. Have the right music on your ipod.. (For me the right music gets me ready, I like dancing and singing to the beat it gives you that good feeling)
3. Don’t Expect to see results instantly and dont expect Perfection
4. Never compare yourself to anyone else.
5. Talk to an Expert. It’s Ok to Talk to someone.